Beef Steak Ranchero - Asawa International Forum

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		Asawa International Forum > Philippines > Favorite Recipes
Beef Steak Ranchero

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Beef Steak Ranchero
Author: dendei
Time: Prep time:10min. Cook time:8min. Difficulty: 0 level Serving Size: 4 servings(2cups topping)	Description: Healthy foods for the whole family Per Serving (4): Calories 408 (20% from fat); Protein 40 gm; Carbohydrate 39 gm; Total Fat 9 gm (Saturated Fat 4 gm); Cholesterol 82 mg; Sodium 515 mg; Dietary Fiber 7 gm.
Ingredients:
1 can (14-1/2 oz.) diced Tomatoes, drained 1 clove garlic, crushed 2 to 3 Tbsp. fresh lime juice 1/2 tsp. ground cumin (optional) 1 cup cooked kidney beans 1/3 cup sliced green onions 2 Tbsp. chopped cilantro or parsley 1 lb. beef steak 2 cups hot cooked rice Variation: substitute black beans or Del Monte whole Kernel Corn for the kidney beans.
Preparation:
bowl knife cups chopping board measuring spoon cookware
Instructions:
Combine tomatoes, garlic, lime juice, cumin, beans, green onions and cilantro in bowl; set aside. Season meat with salt and pepper, if desired. Cook over hot coals (or broil) 3 to 5 minutes per side or until done as desired. Slice meat thin and top with tomato mixture. Serve over rice and garnish with lime wedges and additional cilantro, if desired. Tips: For a low-carb variation, omit the kidney beans and rice and serve over lightly dressed salad greens. Watching your fat intake? Choose a beef cut that is lean, such as top sirloin or flank steak.

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